Jade Thompson, Author at jadedfitness.com

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Author: Jade Thompson

Jade Thompson

Accessories & Gear

Must-Have Accessories for Home Pole Dancing Setups

Competition Preparation Guide

Tips for Perfecting Transitions and Poses in Pole Dancing Routines

Accessories & Gear

The Best Gloves for Pole Dancing Grip Assistance on Slippery Poles

Competition Preparation Guide

How to Improve Stage Presence and Performance Confidence on a Stripper Pole

Accessories & Gear

How to Choose the Right Pole Dancing Knee Pads for Protection

Competition Preparation Guide

The Best Pole Dancing Music for Competition Routines

Accessories & Gear

The Pros and Cons of Different Stripper Pole Materials (Chrome, Brass, Stainless Steel)

Competition Preparation Guide

How to Build a Winning Pole Dance Routine With Strong Transitions

Accessories & Gear

Best Crash Mats for Dance Pole Safety at Home and in Studios

Competition Preparation Guide

How to Overcome Stage Fright and Perform Confidently on a Dance Pole

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